"Oh, Lizzie, do you believe how absolutely horrendous I look today!" Jessica Wakefield groaned as she stepped in front of her sister, Elizabeth, and stared at herself in the bedroom mirror. "I'm so gross! Just look at me. Everything is totally wrong. To begin with, I'm disgustingly fat..." With that, she spun around to show off a stunning figure without an extra ounce visible anywhere.
It's an unfortunate, though by no means uncommon, mindset: many people are unhappy with the way they look. This phenomenon has little to do with the person's actual appearance (in fact, the biggest culprits are rarely unattractive or even unusual-looking), and almost everything to do with their self-perception. The simple fact is, most of us have an image of what we should look like, and in many cases, we don't live up to that image in one way or another. Naturally, the generally unrealistic beauty standards that other people, the media, and society hold and enforce do not help alleviate the problem.
This issue is as common in the media we consume as it is in real life. This website hosts a wealth of tropes detailing how characters are unhappy with specific parts of their bodies, and even a trope covering characters who are generally unhappy with their looks. These characters have been struck with Appearance Angst.
Appearance Angst covers any instance in which a character is legitimately distressed over one or more aspects of their appearance, be it weight, facial features, bust size, and so on. Some of these issues may ostensibly be within the character's ability to change — body weight, for example — or they may be completely outside of anyone's control, such as missing a limb. The issue at hand is that they feel distress over their body image.
It's also important to remember that Appearance Angst doesn't necessarily have to be justified — what the character actually looks like is aside from the point. In both fiction and reality, some of the biggest sufferers of this problem range from average-looking to quite attractive. Appearance Angst is primarily a matter of self-perception, not physique. It's a product of feelings, not necessarily facts. note
While listing every root cause of Appearance Angst is well beyond the scope of this website, it's worth noting that the causes of body-image issues are often very personal and rarely singular in nature, so there's no one cause that holds true for everyone. It's something that can have any number of causes, including none. Asides from general self-esteem peer-pressure issues, however, we do list some tropes below that could serve as explanations.
Like most body image issues, Appearance Angst can have devastating consequences if taken to extremes. It can lead to unhealthy habits like overexercising, undereating, excessive surgical intervention, or experimenting with dangerous (and often ineffective) means of changing one's appearance. It can also lead to legitimate and severe psychological issues, including depression, anxiety, body dysmorphic disorder, eating disorders, and more. Just because something is common doesn't mean it can't become serious.
Subtropes and Related Tropes:
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Specific Forms of Appearance Angst
- A-Cup Angst: Anguish over one's bust being too small.
- Baby Don't Got Back: Being blue over one's small butt.
- Baldness Angst: Bother over balding or being bald.
- Prematurely Bald: Particularly when it happens prematurely.
- Bemoaning the New Body: Troubled by a transformation.
- Big Prick, Big Problems: Being bugged by a big bulge.
- Braces of Orthodontic Overkill: Bemoaning braces.
- Pubescent Braces: Especially when peeved preteens are phasing through puberty.
- Circumcision Angst: Consternation over being uncircumcised.
- D-Cup Distress: Distress over one's bust being too large.
- First Gray Hair: Freaking out over the first grey hair found in one's hair.
- Freakiness Shame: Fretting over fantastic features (that others actually find fetching).
- Goofy Buckteeth: Bewailing over buckteeth.
- Hair Color Angst: Hating on the natural hue of one's hair.
- Height Angst: Heebie-jeebies over being too tall or too short.
- Hide Your Shapeshifting: Being afraid to let anyone see a changing form.
- I Am Not Pretty: Ideation that one is either unattractive or ugly.
- Muscle Angst: Mortification that one has too little (or too much) muscle.
- My Hair Came Out Green: Hair dyeing goes horrendously wrong.
- Nerd Glasses: Nettled over how glasses marks one as a nerd.
- Physical Scars, Psychological Scars: Scars leaving their mark on someone, physically and mentally.
- Prematurely Grey-Haired: Hair turning grey early because of trauma.
- Shoe Size Angst: Sweating over whether one's feet are too big (or too small).
- So Beautiful, It's a Curse: Suffering over the unwanted attention caused by being pretty.
- Stubborn Hair: Stewing over hair that just won't do what you want it to.
- Teeny Weenie: Torment over the size of one's own male member.
- Traumatic Haircut: Fussing over a forced haircut.
- Weight Woe: Worrying about being too thin or too fat.
Characterization Informed by Appearance Angst
- Beautiful Sexual Assault Victim: The assumption that good-looking people are more likely to be sexually assaulted, or only good-looking people would be sexually assaulted. In real life, sexual assault survivors' trauma may manifest as body image issues or dramatically changing their appearance to appear "de-sexualized".
- Compensating for Something: A character drives big vehicles, uses huge weapons, and so on to make up for the fact that they have a Teeny Weenie (or in more kid-friendly works, their Napoleon complex).
- Defiled Forever: Deals with an alteration of self-perception that is extremely similar to (and can include) Appearance Angst. Moreover, a victim's appearance is often used for Victim-Blaming (e.g. "it might not have happened if you didn't look/dress like that" which is easily taken as "you deserved it because you looked the way you did"). This can have a massive effect on how one views their appearance.
- Hide Your Otherness: A character modifies their appearance in order to look "normal" or human.
- Hiding Your Heritage: A character may change their appearance to hide that they (or their family) look like a persecuted group, regardless of whether or not they actually belong to it.
- Huge Schoolgirl: A young girl who is inordinately tall, and experiencing a form a Height Angst unique to adolescence.
- I Am Big Boned: As often as not, this is the result of a character being self-conscious about their weight and using denial as a coping mechanism.
- I Can't Believe a Guy Like You Would Notice Me: Someone genuinely surprised when other people, especially their crush, considers them pretty, let alone notice them.
- I Just Want to Be Beautiful: A character's defining characteristic (or at least a major one) is their eternal quest to overcome an I Am Not Pretty complex.
- I Just Want to Be Normal: A defining characteristic of a character is the desire to look or be "normal" — whatever their definition of "normal" is.
- Insecure Love Interest: A character feels unworthy of their love interest because of how they look.
- The Napoleon: A character is Hot-Blooded and aggressive, presumably because they're really short.
- Punished with Ugly: When good-looking people are terrified of the idea of loosing their looks, being especially horrified when it happens.
- Tarnishing Their Own Beauty: Those who blame their physical appearance for bringing them unwanted attention, such as sexual abuse, might deliberately injure themselves to damage their "beauty" and stop it from getting them even more negative attention.
- Tiny Schoolboy: A young boy who has not yet experienced an adolescent growth spurt; experiencing a form a Height Angst unique to adolescence.
- Transgender and Gender-Nonconforming Characters: An extremely common, though not necessarily universal, issue affecting the transgender population is gender dysphoria: intense psychological and emotional distress caused by one's physical anatomy and/or gender presentation being inconsistent with their internal gender identity.
- Unwanted Glasses Plot: A character has to deal with becoming near-sighted enough to need glasses, to which they might have to deal with both bullies picking on them for being bespectacled, and their own perception of their now adjusted appearance.
Potential Causes of Appearance Angst
- All of the Other Reindeer: Especially if the "difference" is based on appearance.
- Attractiveness Isolation: A woman who's considered so beautiful, she's viewed as out of the league of every man out there.
- Baldness Mockery: Making fun of bald people because of the idea that people with hair are inherently more attractive.
- Bullying the Bespectacled: Bullying somebody because they wear glasses.
- Bullying the Disabled: When the disability is physical.
- Curly Hair Is Ugly: Though less common today, the prevalence of this attitude has caused no small amount of grief to those who possess such hair.
- Fantastic Racism (or just plain Racism): The effect of racial persecution on body image, especially in the young, cannot be understated.
- Glasses Curiosity: While this trope is usually pretty innocuous, severe cases of such teasing can lead some to resent wearing glasses.
- The Glasses Gotta Go: People who insist that those who wear glasses are more attractive without them can lead to eyeglass wearerers to stop wearing glasses, even though they need them.
- Heroic Self-Deprecation: At least insofar as the trope covers "unjustifiably low self-esteem".
- Internalized Categorism: One's own tendency to place everyone into "Hot" and "Not" groups can lead to issues with body image.
- Red-Headed Stepchild: Being bullied over hair color can lead a person to resent it.
- Redheads Are Uncool: The general consensus is that having red hair automatically makes a character a social outcast.
- Scars Are Ugly: Someone's perception over the scar(s) they received from a painful/traumatic incident might worsen over being bullied and called "ugly" over it.
- Shallow Judge of Character: When people are judged because of their looks alone.
- Sissy Shaming: An un-masculine looking character is mocked for not being a "real man".
- Taunting the Transformed: A character who's probably already having a bad time by being transformed (they were cursed, they hate the form they take, their friends and family don't accept them etc.) is mocked for transforming.
- Wanted a Gender-Conforming Child: A parent rejects their child because the child's gender expression doesn't conform to the sex they were assigned at birth.
- Wanted a Son Instead: A parent disfavors a child because they weren't born as the desired sex.
- Why Couldn't You Be Different?: A parent constantly reminds their child that they don't meet expectations.
Other Related Tropes
Methods of Dealing with Appearance Angst:
Portrayals of Beauty and Ugliness in Media:
Examples not covered by the above:
Anime and Manga
- A Certain Scientific Railgun: Dolly screams when Misaki sees her bare chest, because she has ugly cybernetic implants keeping her alive. We never see them, but Misaki is shocked speechless. Dolly's previous friend, Mi-chan, saw the implants and ran away. Actually, Mitori saw the implants and realized the researchers were lying about what they were doing with Dolly; when she tried to stop them from experimenting on her, they threw her in a cell and left her there for months. Dolly was told that Mi-chan didn't want to see her anymore, and Mitori was only let out after Dolly died. Dolly's new body doesn't have the cybernetics, since it was always intended as the stable control instead of a constant experiment.
- In Galaxy Express 999, the Conductor, who normally hides his body in his thick uniform, is terrified of the prospect of anyone seeing him without it. He's actually an invisible being, something he tries to hide from others. In the film Adieu Galaxy Express 999, he reveals that this is due to his indecisiveness, being unable to choose between a human body or a machine one. By this point, he has come to accept his choice, finally revealing himself to Tetsuro.
- In the JoJo's Bizarre Adventure spinoff Thus Spoke Kishibe Rohan, Yoma Hashimoto is a model who becomes obsessed with personal fitness after growing to like his routine. His constant efforts to improve his physique chip away at his sanity, to the point of accusing his girlfriend of trying to "poison him" with his favorite carb-heavy spaghetti dish, complaining about the delivery man ringing the doorbell and ruining his sleep schedule, and glaring daggers at a man who reserved his personal trainer before him. He eventually snaps and murders his girlfriend, the delivery man, and the other gym-goer because he saw them all as threats to his fitness.
- In Mission: Yozakura Family, Nanao's Yozakura talent manifested in his body's ability to adapt to nearly any poison and constantly strengthen itself to protect him from harm. As a result, he possesses a hulking physique and is three meters tall. He has to take special medicine to shrink himself down to his original size to actually go to school and knows that he has to stop going once the medicine stops working. His strange genetics led him to feel alienated from other people, particularly from the girl he has a crush on, Kitasato.
- Silver Spoon: Downplayed and Justified with Tamako. While losing her characteristic obesity doesn't cause her any actual emotional distress, she openly dislikes it as she becomes weak and anemic when she loses weight, so she vastly prefers to remain her usual egg-shaped self whenever possible.
Comic Books
- The Boys: Mother's Milk has a daughter he's been ineffectually trying to prevent from going out with gangbangers or dress more conservatively. Then it turns out that because of the Compound V in his body that was transmitted at birth, she's actually 12 with the body of a 20-year-old supermodel (with all the consequences that implies), making her body image issues far worse than they seemed at first.
- Ben Grimm, aka The Thing, of the Fantastic Four, has always struggled with how the mutation he sustained from the cosmic rays turned him into a hulking rock monster. Because of this, he's shunned and jeered at wherever he goes. It's especially noticeable when compared to his friends, who are all attractive, normal-looking people since their appearance wasn’t changed when they were mutated by the cosmic rays. On several occasions, he's had the chance to do away with his mutations and live a normal life, only to become The Thing again because his friends need him.
- Sharon Ventura, when she became She-Thing. By this point Ben had gotten over most of his angst over being rocklike (being the "idol o'millions" helps), so along comes Sharon, who's transformed from a standard comic book babe to a version of Ben's earliest look. She did not take it well.
- Smut Peddler Presents: Sordid Past: While Brandi in "Pickup Artist" is a transwoman, she feels self-conscious about her breasts. It's implied that this makes it hard for her to socialize when she and Red are at public gatherings.
Fan Works
- Fairy Friends:
- At the beginning of "Teeth Trouble," Vicky bullies Chloe and Tootie because of their respective Childish Tooth Gap and Pubescent Braces.
- As a consequence, Chloe and Tootie become incredibly self-conscious about their imperfect teeth, with Tootie going so far as to basically beg the Tooth Fairy to both remove her braces and fill in Chloe's tooth gap.
- Thankfully, the two children overcome this by the end of the chapter thanks to Chip Skylark, Jermaine, Trixie, and Veronica.
- At the beginning of "Teeth Trouble," Vicky bullies Chloe and Tootie because of their respective Childish Tooth Gap and Pubescent Braces.
- Patchwork (FFVII): Downplayed, but Aerith begins to be dissatisfied with her post-natal body, especially her stretched and drooping belly and begins an exercise routine to get back in shape.
- Shards of a Memory: It is implied that some of Raphael's rage had its roots in the crack in his plastron, feeling like it made him defective not unlike a broken toy car Leo found thrown away.
- Us and Them: During the fight against Jenova, Aeris contracts Id's Death, the disease Jenova was carrying, which wiped out the Cetra of old, which causes strange growths and scabs to start growing on her shoulder where the infection is festering. They die down when she recovers but leave discolored blotches on her skin that she is really self-conscious about.
Literature
- Anne of Green Gables: Anne Shirley is picked on for having bright red hair, so she longs for any hair that isn't her hair color and at one point dyes it green by mistake. By her late teens, it has darkened into an attractive auburn. She's also insecure about her freckles (which also disappear by her late teens) and her skinny figure.
- In Beauty: A Retelling of Beauty and the Beast, Beauty is a short, sallow, boyish-looking girl with mousy hair and big hands and feet (her nickname is based on a remark she made as a child, not her appearance), while her sisters Grace and Hope are both stunningly beautiful. Her insecurity about her looks makes her avoid society in favor of books, and she agrees to take her father's place at the Beast's castle not only because the rose he stole was for her, but she thinks her homeliness makes her less valuable and more expendable than her sisters. After living for a year in the mirror-less castle, though, she finds after the spell breaks that not only has the Beast become a handsome gentleman, but she has finally grown into her looks and become a physical beauty too.
- Belle Prater's Boy: Both Woodrow and Gypsy feel alienated for their looks. Woodrow is crosseyed, and (even before his mother disappeared) he was teased by local children for it. Gypsy is the opposite; she's a very pretty girl with gorgeous long hair, but she feels that people only see her hair, not who she truly is. They bond over the fact that they are both wonderful people who are more than their looks.
- The Vampire Chronicles: Gabrielle cuts off her waist-length hair after becoming a vampire, has a breakdown when she sees that it grows back each evening, and starts to cut and burn it nightly. She loves the freedom that the transformation granted her and is implied to see the long hair as a reminder of her suffocating old life as a nobleman's tubercular wife.
Live-Action TV
- A number of Reality TV series make heavy use of this trope:
- Dr. Pimple Popper: While Dr. Pimple Popper's original Web Video series generally doesn't disclose the identities or backstories of her patients (largely because of privacy concerns), her TLC series goes into the emotional distress her patients' skin conditions cause them, and how much they affect their lives.
- Another TLC series, Save My Skin, which is basically Dr. Pimple Popper's English counterpart, also spends a generous amount of screen time exploring the emotional toll the patients' conditions have taken on them.
- Botched: In a similar vein, this series goes all in on the patients' backstories and all the pain and difficulty their botched cosmetic surgeries have caused them, be it internal or external.
- Scrubs has Elliot and Carla start out aloof to each other, but in a Friendship Moment start discussing their own neurosis over their bodies and go on to complement each other. Carla hates that her hair frizzes up in humidity, Elliot praises Carla's lips while Carla appreciates Elliot’s butt.
Theatre
- Cyrano de Bergerac: Cyrano's famous Gag Nose is the reason he's terrified of confessing his love to Roxanne and claims his mother never loved him.
Visual Novels
- Katawa Shoujo: Hanako is deeply ashamed of the scars she sustained from her house burning down, and she makes every effort to cover them up and avoid contact with other people, to the point that she often skips class in order to read alone in the library.
Video Games
- House Party (2017): Derek is shy about having "french fry nipples", and so refuses to take off his shirt- in the route where this needs to happen, you have to have everyone at the party sign a petition in order to convince him.
- Slaughter Horse 2: Pinkarella is convinced that they are incredibly hideous - and decides that the only way to fix it is to make a cloak out of other ponies' skin.
- Umamusume: Pretty Derby: Biwa Hayahide is very self-conscious about the size of her head and hates people referring to it as "big". This is inspired by the real horse who had a prominent dome that earned him the nickname "Big Face".
Web Animation
- The Amazing Digital Circus: Feeling particularly stressed, Jax expresses displeasure over his avatar by insulting his own reflection.
Jax: God, you look stupid.
- Disventure Camp: Carnival of Chaos contestant Jade is only character with his vitiligo. People in her childhood views her as "ugly" in her interviews, making her very uncomfortable.
Webcomics
- I Want to Be a Cute Anime Girl: Cheryl frequently expresses disgust with how she looks while presenting as a boy, and can't imagine anyone finding her attractive like that. Zach notes that there isn't really anything wrong with how she looks as "Charon", it's really just that she doesn't like looking masculine.
Western Animation
- Batman: The Animated Series had a villain named Calendar Girl, who refused to be seen without her mask. She was a former model whose crimes were acts of revenge against the industry people who made her feel like she wasn't beautiful enough. There were rumors that she was the victim of a botched plastic surgery. When her mask was removed it was revealed that she was still beautiful, she just couldn't see that anymore.
- In Batman Beyond, the members of the Terrific Trio were all heavily mutated after a science experiment gone wrong. Although they're initially revered as heroes for their work in helping to stop crime, they are all secretly depressed about their predicament and the looks they get for being freaks.
Real Life
- According to popular belief, the infamous "Blood Countess" Elizabeth Báthory was so afraid of the ravages of age that she would bathe in the blood of hundreds of young virgins in an attempt to protect her youthful appearance forever. note
